LOW-CARB FRUITS & VEGETABLES

Healthy Eating For Everyone!

25 Low-Carb Fruits and 25 Low-Carb Vegetables For Your Healthy Eating Enjoyment


Your List Of The Lowest-Carb Fruits And Vegetables


# 1       The #1 lowest-carb FRUIT is WATERMELON

            Watermelon contains 4g of carbs in a 50-gram portion.


            The #1 lowest-carb VEGETABLE is ARUGULA.  

            Arugula contains 1g of carbs in a 50-gram portion.













# 2       The #2 lowest-carb FRUIT is STRAWBERRY.

            Strawberries contain 4g of carbs in a 50-gram portion.


            The #2 lowest-carb VEGETABLE is CUCUMBER.

            A peeled cucumber contains 1g of carbs in a 50-gram portion.











# 3      The #3 lowest-carb FRUIT is CANTALOUPE.

            A cantaloupe contains 4g of carbs in a 50-gram portion.


            The #3 lowest-carb VEGETABLE is BROCCOLI.

            Cooked broccoli contains 1g of carbs in a 50-gram portion.










#4       The #4 lowest-carb FRUIT is AVOCADO.

            An avocado contains 4g of carbs in a 50-gram portion.


            The #4 lowest-carb VEGETABLE is (iceberg) LETTUCE.

            Lettuce contains 2g of carbs in a 50-gram portion.











#5       The #5 lowest-carb FRUIT is HONEYDEW MELON.

            Honeydew melon contains 5g of carbs in a 50-gram portion.


            The #5 lowest-carb VEGETABLE is CELERY.

            Celery contains 2g of carbs in a 50-gram portion.












#6       The #6 lowest-carb FRUIT is a PEACH.

            A peach contains 5g of carbs in a 50-gram portion.


            The #6 lowest-carb VEGETABLE is WHITE MUSHROOM.

            White mushrooms contain 2g of carbs in a 50-gram portion.










#7      The next lowest-carb FRUIT is BLACKBERRIES.

            Blackberries contain 5g of carbs in a 50-gram portion.


            The next lowest-carb VEGETABLE is RADISHES.

            Radishes contain 2g of carbs in a 50-gram portion.










#8       The #8 lowest-carb FRUIT is GRAPEFRUIT.

            Grapefruit contains 5g of carbs in a 50-gram portion.


            The #8 lowest-carb VEGETABLE is the TURNIP.

            (Boiled, drained, no salt added)

            Turnips contain 2g of carbs in a 50-gram portion.










#9        The #9 lowest-carb FRUIT is ORANGES.

            Oranges contain 5g of carbs in a 50-gram portion.


            The #9 lowest-carb VEGETABLE is LETTUCE.

            (Cos or romaine)

            These types of lettuce contain 2g of carbs in a 50-gram portion.











#10     The #10 lowest-carb FRUIT is PAPAYA.

            Papayas contain 5g of carbs in a 50-gram portion.


            The #10 lowest-carb VEGETABLE is ASPARAGUS.

             (Boiled, drained, no salt added)

            Asparagus contains 2g of carbs in a 50-gram portion.










#11      The #11 lowest-carb FRUIT is the NECTARINE.

            Nectarines contain 6g of carbs in a 50-gram portion.


            The #11 lowest-carb VEGETABLE is GREEN PEPPER.

            (Sweet or bell pepper)

            Green peppers contain 2g of carbs in a 50-gram portion.










#12     The #12 lowest-carb FRUIT is the CLEMENTINE.

            Clementines contain 6g of carbs in a 50-gram portion.


            The #12 lowest-carb VEGETABLE is OKRA.

            (Boiled, drained, no salt added)

           It contains 2g of carbs in a 50-gram portion.










#13     The #13 lowest-carb FRUIT is the PLUM (all varieties) .       

           Plums contain 6g of carbs in a 50-gram portion.


           The #13 lowest-carb VEGETABLE is CAULIFLOWER.

           Cauliflower contains 3g of carbs in a 50-gram portion.










#14     The #14 lowest-carb FRUIT is the RASPBERRY!

            Raspberries contain 6g of carbs in a 50-gram portion.


            The #14 lowest-carb VEGETABLE is the YELLOW PEPPER.

            (Sweet or bell pepper)

            Yellow peppers contain 3g of carbs in a 50-gram portion.










#15     The #15 lowest-carb FRUIT is PINEAPPLE.

           Pineapple contains 6g of carbs in a 50-gram portion.


            The #15 lowest-carb VEGETABLE is CABBAGE.

           It contains 3g of carbs in a 50-gram portion.










#16     The #16 lowest-carb FRUIT is the BLUEBERRY.

           Blueberries contain 7g of carbs in a 50-gram portion.


            The #16 lowest-carb VEGETABLE is the RED PEPPER.

             (Sweet or bell pepper)

            Red peppers contains 3g of carbs in a 50-gram portion.











#17      The #17 lowest-carb FRUIT is the APPLE - Skin-on.

            Skin-on apples contains 7g of carbs in a 50-gram portion.


            The #17 lowest-carb VEGETABLE is BROCCOLI.

                        (boiled, drained, no salt added)

            Broccoli contains 6 grams of carbs in a 50-gram portion.

        









#18      The #18 lowest-carb FRUIT is the PEAR (all varieties).

            Pears contain 7g of carbs in a 50-gram portion.


            The #18 lowest-carb VEGETABLE is SPINACH.

            Spinach contains 4g of carbs in a 50-gram portion.










#19     The #19 lowest-carb FRUIT is KIWI FRUIT!

            Kiwi fruit contains 8g of carbs in a 50-gram portion.


            The #19 lowest-carb VEGETABLE is BEETS (canned).

            Canned beets contain 4g of carbs in a 50-gram portion.










#20     The #20 lowest-carb FRUIT is the TANGERINE.

            Tangerines contain 8g of carbs in a 50-gram portion.


            The next lowest-carb VEGETABLE is the BEAN.

            (Green, snap or string beans)

            Beans contain 4g of carbs in a 50-gram portion.










#21     The next lowest-carb FRUIT is CHERRIES (sweet).

           Sweet cherries contain 8g of carbs in a 50-gram portion.


           The #21 lowest-carb VEGETABLE is CARROTS.

           Carrots contain 5g of carbs in a 50-gram portion.










#22     The #22 lowest-carb FRUIT is the MANGO.

           Mangos contain 8g of carbs in a 50-gram portion.


           The #22 lowest-carb VEGETABLE is KALE.

           Kale contains 5g of carbs in a 50-gram portion.










#23    The #23 lowest-carb FRUIT is PERSIMMON.

           Persimmons contain 9g of carbs in a 50-gram portion.


           The #23 lowest-carb VEGETABLE is SNAP PEAS.

            (Snow or sugar snap peas)

           Snap peas contain 5g of carbs in a 50-gram portion.










#24    The #24 lowest-carb FRUIT is a BANANA.

           Bananas contain 12g of carbs in a 50-gram portion.


           The #24 lowest-carb VEGETABLE is the ONION.

           All types of onions contain 7g of carbs in a 50-gram portion.










#25     The #25 lowest-carb FRUIT is RED or GREEN GRAPES.

           (European type such as Thompson seedless grapes)

           Grapes contain 13g of carbs in a 50-gram portion.


           The #25 lowest-carb VEGETABLE is SWEET CORN.

           Sweet Corn contains 10g of carbs in a 50-gram portion.
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LOW CARB FRUITS & VEGETABLES

HELP IMPROVE EVERYONE’S HEALTH

It's not always easy to compare apples to oranges when it comes to carbs. Fruits and vegetables come in all shapes and sizes, and while it might seem like one is a lower-carb choice than another, it may just seem that way because of size and weight differences. We leveled the playing field for you here, so you can compare apples to apples ... so to speak!


Note: To help you visualize a rough idea of what amounts to a 50 gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2/ cup chopped celery, or 2 extra long spears of asparagus.

Watermelon

and Arugula

#1

#2

Strawberries

and

Cucumbers

#3

Cantaloupe and

Broccoli

#4


Avocado

and

Iceberg Lettuce

#6


Peaches

and

White Mushrooms

#5


Honeydew Melon

and

Celery

#7


Blackberries

and

Radishes

#8


Grapefruit

and

Turnips

#9


Oranges

and

Romaine Lettuce

      #10


Papaya

and

Romaine Lettuce

      #11


Nectarines

and        Green Peppers

      #11


Clementines

and

Okra

      #12


Plums

and

Cauliflower

      #15


Pineapple

and

Cabbage

      #16


Blueberries

and

Red Peppers

      #17


Apples

and

Broccoli

      #18


Pears

and

Spinach

      #19


Kiwis

and

Beets

      #20


Tangerines

and

Beans

      #21


Cherries

and

Carrots

      #22


Mango

and

Kale

      #23


Persimmon

and

Snap Peas

      #24


Bananas

and

Onions

      #25


Grapes

and

Sweet Corn

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Low Carb Fruits And Vegetables

The content on AsYouAge.com is provided as a courtesy for our site visitors. The information, resources, links, advertisements and other material on AsYouAge does not constitute a professional opinion or advice; nor does it constitute an endorsement of any organization or the information, products and/or services they may offer.

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